Do you wonder:
- How high is too high?
- What does A1c mean?
- How do I measure my blood glucose?
- How might I use the BG data?
- What is a CGM (continuous glucose monitor)?
Because everyone’s metabolism is different, you may be intrigued by the patterns you discover and the opportunities that emerge. For example, when I was first diagnosed as pre-diabetic, I switched to lower, more complex carbohydrate foods for breakfast, as many do and you may be considering, to lower the glycemic load. I noticed an improvement in my BG levels, but I wanted a bigger improvement. Experimenting with other breakfast options, I found that my metabolism seems to agree best when I went grain-free. And it tastes great!
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Understanding Blood Glucose (BG) Levels
If your blood glucose (BG) levels are something you are interested in understanding better, you have come to the right place. BG is the amount of glucose or sugar in the blood, and BG rises and falls as you eat, fast, exercise, stress, and sleep. Glucose is released into the blood stream by your digestive…
