Which, if any, of these gadgets sound interesting to you:
- Glucometer
- CGM
- Fitbit
- Garmin watch
- Heart-Rate Variability (HRV) detector
Each of these gadgets measures either blood glucose, physical activity, or recovery such as sleep, resting heart rate, and heart-rate variability. I find this data important for understanding my metabolic health and recovery, and I make adjustments to diet and lifestyle every day based on this data.
You have probably noticed that my setup is not an Apple shop, so I have apps for all of these on my Android phone. If you have an Apple shop, then I understand there are Apple equivalents available for most if not all of these.
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Gadgets
Glucometer To track my blood glucose (BG) and my blood ketone levels, I use a meter from Keto-Mojo called the GK+. The meter connects with an app on my phone, and it also saves my readings to app.mymojohealth.com. To use the meter, first insert either a glucose strip or a ketone strip into the meter. …
