Recovery
When increasing physical activity or managing stress, whether it’s increasing exercise or responding to surprises, recovery becomes more important so that your body can handle the increased demands:
- Sleep
- Mindfulness and Meditation
- Massage and Myofascial Release
- Cold Therapy
- Sauna
- Red-Light Therapy
After getting enough good quality sleep, a few minutes of one or more of these recovery routines per day can make a difference for me mentally and physically to be ready for the next work-out or next life challenge.
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Recovery
Sleep Good sleep is the #1 thing I need for proper recovery. Your brain, muscles, metabolic systems—your whole body—needs sleep to maintain top performance. There are lots of references for improving sleep, and I have found podcasts with Here are the main tips that help me get the best sleep I can: Mindfulness and Meditation…
